A. 10mins to establish a 3RM Pull Up 

B. In Pairs 
20x Rope Climb

30/20 Row

300m Run

30x Thrusters 70/45
*partners swap over when completing the row/run.

Extras 

Every 3mins 400m run, any remaining time ME Target Burpees (6”target above finger reach)

Rest 3 mins 

4 Rounds