CLASS

A.

20 Minutes to work up to a heavy Front Squat

B.

For Time:

50 Front Squats @ 50% of A.

Every time you break – 6 Over Bar Burpees

EXTRAS

A. Every 2 mins for 14mins

Strict Press x 2 @ 80%

B. 5x 1min Hollow Holds

Rest 90 seconds between sets