A.

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 70% of Rep Max Back Squat

B.

“Hit & Run”

3 Rounds:

400 Meter Run

18 Dumbbell Power Snatches (22.5/15)

27 Single Dumbbell Squats (22.5/15)

Scaling/Masters

28/20cal Ass Bike

DB 15/10