A.

Shoulder Press for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

2min Rest between sets

B.

“Toon Squad”

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (9/7)

2 Minute Burpees