SARUM YOGA

How is your snatch? How much are your shoulders limiting your movement in handstands?

Sarum Yoga has been specifically designed to increase your range of motion and refine overall mobility. It will help to reinforce external rotation of the hip and shoulder, develop and expand your balance, teach you how to control your breath and give you the stability to execute handstand walks, pistols, pull ups and many more of the movements associated with Crossfit.

Yoga endorses the same theory of generating torque, finding a stabilised neutral spinal position and working from core to extremity as CrossFit. In order for our body to effectively deal with the intensity of CrossFit it needs a mobility plan.

YOGA

£500per session
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Sarum Yoga offers the perfect union between stretching and strengthening our bodies.

Restrictions during functional movements can be alleviated by stretching the body in new ways to increase flexibility over time. Benefits of Yoga include but are not restricted too;

  • Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga.
  • Builds muscle strength.
  • Perfects your posture.
  • Prevents cartilage and joint breakdown.
  • Protects your spine.
  • Betters your bone health.
  • Increases your blood flow.

A FEW PHOTOS FROM OUR YOGA CLASSES