SARUM YOGA
How is your snatch? How much are your shoulders limiting your movement in handstands?
Yoga endorses the same theory of generating torque, finding a stabilised neutral spinal position and working from core to extremity as CrossFit. In order for our body to effectively deal with the intensity of CrossFit it needs a mobility plan.
YOGA
£500per session
Sarum Yoga offers the perfect union between stretching and strengthening our bodies.
- Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga.
- Builds muscle strength.
- Perfects your posture.
- Prevents cartilage and joint breakdown.
- Protects your spine.
- Betters your bone health.
- Increases your blood flow.