WELCOME TO SCUK

Sarum CrossFit (SCUK) is located at Old Sarum, Salisbury, not far from Stonehenge. We cater to all levels of fitness, whether a professional athlete, active sports person or a busy mum.

All our workouts are scalable to suit any individual. We place a heavy emphasis on community and support whilst also offering first class training and facilities. Please take a few minutes to read over our website; when you’re ready, why not come and see us.

BENEFITS OF CROSSFIT

  • High intensity workouts adapted to your needs.
  • Coach Led Classes.
  • Join a community of like minded people
  • Results driven training
  • Experienced and dedicated coaches
  • Support and expertise for optimal results
  • Fun, community and fitness
  • COFFEE!

WHAT IS CROSSFIT?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

And the best part? It’s totally scalable… anyone can do it, watch the video below.

OUR TRUSTED PARTNERS…