Your body is essentially a complex machine that requires the right combination of fuels to keep it running at peak efficiency for your lifestyle.

When looking at food as fuel you need to consider two things; the amount of fuel, calories, and the types of fuel, proteins, fats, carbohydrates, sugar, vitamins and minerals. Consuming the right percentages of these for your daily needs is essential for peak performance and body composition.

Sarum Transformers is a 4 week CrossFit specific fat loss for performance course, bringing together a lifestyle and nutrition plan for guaranteed fat loss and performance enhancement. You will learn about pre and post WOD nutrition and how to effectively maintain fat loss whilst increasing those ever important gainz!