FREE TASTER / FUNDAMENTALS COURSE (AKA ‘ON RAMP’)

NEXT FREE TASTER:

A chance to experience CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place.

Saturday 4th May 2019 – 9am -945am

Saturday 11th May 2019 – 9am-9:45am

Saturday 18th May 2019 – 9am-9:45am

Saturday 25th May 2019 – 9:00am-9:45am

So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two evenings & lasting around 2-3 hours each session The course runs over a Thurday & Friday. The Thursday gives you the chance to complete the 9 fundamental movements of CrossFit and the Friday will cover Gymnastics & Olympic weightlifting movements.

The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.

NEXT ON RAMP Fundamental Courses:
Click the links below to book your place

Thursday 9th (7pm-9pm) & Friday 10th (6:30pm-8:30/9pm) May 2019

Thursday 6th (7pm-9pm) & Friday 7th (6:30pm-9pm) June 2019

Thursday 4th (7pm-9pm) & Friday 5th(6:30pm-9pm) July 2019

TAKE A LOOK AT SOME PHOTOS OF A FUNDAMENTALS COURSE…

FUNDAMENTALS

£5000one off
  • 7-8 hours teaching core skills of CrossFit
  • Meet like minded people
  • BUY NOW

PART 1 – SQUATS

The first part of session will see us focus on the Squat series & including the following;
  • Introduction & Tour
  • Air Squat
  • Front Squat
  • Overhead Squat

PART 2 – PUSHING

The second part of the session will see us focus on Push series & will cover a series of ‘push’ exercises, including the following;
  • Strict Press
  • Push Press
  • Push (Power) Jerk
  • Thruster

PART 3 – PULLING

The last part of the day will be our ‘pull’ series, including the following;
  • Deadlift
  • Sumo Deadlift High Pull
  • Medicine Ball Cleans
  • Kettlebell Swings
  • Box Jumps

PART 4 – Olympic Lifts & Gymnastics

This part on the On Ramp, you will be introduce to Olympic Lifting & Gymnastics & will cover the following;
  • Snatch (Power and Squat)
  • Clean (Power and Squat)
  • Pullups (incl. Kipping)
  • Press ups
  • Ring Dips
  • Toes to Bar
  • Handstand Push ups
  • Rope Climbs