A chance to experisnce CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place or get in contact to arrange a time.

Saturday 1st December 2018 at 9am-9;45am

Saturday 5th January 2019 at 9am-9:45am

BRING A FRIEND:

The idea is simple…Members can bring a friend to train with in an all ability pairs workout. Non-members can also grab a friend & a workout. The only requirement, there has to be two of you & it’s completely FREE. You can also repeat sessions through the year. Just click the link below to book your place.

Wednesday 12th December at 7:30pm-8:30pm

Wednesday 9th January 2019 at 7:30pm-8:30pm

NEXT ON RAMP Fundamental Courses:

So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover Gymnastics & Olympic weightlifting movements.

The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.

Click the dates below to book your place:

(Thursday: 6:15pm-8:30pm & Friday: 6:15pm-8:30pm)

Thursday 22nd & Friday 23rd November 2018

Thursday 13th December & Friday 14th December 2018

Thursday 17th January & Friday 18th January 2019