FREE TASTER / FUNDAMENTALS COURSE (AKA ‘ON RAMP’)
So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover Gymnastics & Olympic weightlifting movements.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover Gymnastics & Olympic weightlifting movements.
The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.
NEXT FREE TASTER:
A chance to experisnce CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place
NEXT ON RAMP Fundamental Courses:
Click the links below to book your place
Thursday 7pm-9pm & Friday 6:30pm-9pm
TAKE A LOOK AT SOME PHOTOS OF A FUNDAMENTALS COURSE…
PART 1 – SQUATS
- Introduction & Tour
- Air Squat
- Front Squat
- Overhead Squat
PART 2 – PUSHING
- Strict Press
- Push Press
- Push (Power) Jerk
- Thruster
PART 3 – PULLING
- Deadlift
- Sumo Deadlift High Pull
- Medicine Ball Cleans
- Kettlebell Swings
- Box Jumps
PART 4 – Olympic Lifts & Gymnastics
- Snatch (Power and Squat)
- Clean (Power and Squat)
- Pullups (incl. Kipping)
- Press ups
- Ring Dips
- Toes to Bar
- Handstand Push ups
- Rope Climbs