A chance to experience CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place.

Saturday 4th May 2019 – 9am -945am

Saturday 11th May 2019 – 9am-9:45am

Saturday 18th May 2019 – 9am-9:45am

Saturday 25th May 2019 – 9:00am-9:45am

So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two evenings & lasting around 2-3 hours each session The course runs over a Thurday & Friday. The Thursday gives you the chance to complete the 9 fundamental movements of CrossFit and the Friday will cover Gymnastics & Olympic weightlifting movements.

The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.

NEXT ON RAMP Fundamental Courses:
Click the links below to book your place

Thursday 9th (7pm-9pm) & Friday 10th (6:30pm-8:30/9pm) May 2019

Thursday 6th (7pm-9pm) & Friday 7th (6:30pm-9pm) June 2019

Thursday 4th (7pm-9pm) & Friday 5th(6:30pm-9pm) July 2019