Bring A Friend Day: Open to Members & Non-Members. The concept is simple, bring a friend to do a all inclusive workout togther, find out what CrossFit is, have fun & its FREE. Just click the link below to book yourself on & your friend.

Bring A Friend 2pm-3pm 15th September 2018

A chance to experisnce CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place or get in contact to arrange a time.

NEXT ON RAMP Fundamental Courses:

So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover Gymnastics & Olympic weightlifting movements.

The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.

Click the dates below to book your place:

(Friday 6:30pm-8:30pm & Saturday 2pm-5pm)

Friday 28th Sept & Saturday 29th Sept 2018