FREE TASTER / FUNDAMENTALS COURSE (AKA ‘ON RAMP’)

So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover Gymnastics & Olympic weightlifting movements.

The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.

NEXT FREE TASTER:

A chance to experisnce CrossFit first hand, going through some of the movements, a chance to ask any question you may have & an opportunity to see how CrossFit can be scaled to suit any fitness ability. Please click the link beblow to book a place:

Saturday 13th January – 2pm-3pm

 

 

NEXT ON RAMP Fundamental Courses:
Click the links below to book your place:

(Saturday 2:30pm-5:30pm & Sunday 1pm-4pm)

Saturday 20th January 2018 to 21st January 2018

Saturday 10th Febuary 2018 & Sunday 11th Febuary 2018

TAKE A LOOK AT SOME PHOTOS OF A FUNDAMENTALS COURSE…

FUNDAMENTALS

£5000one off
  • 7-8 hours teaching core skills of CrossFit
  • Meet like minded people
  • BUY NOW

PART 1 – SQUATS

The first part of session will see us focus on the Squat series & including the following;
  • Introduction & Tour
  • Air Squat
  • Front Squat
  • Overhead Squat

PART 2 – PUSHING

The second part of the session will see us focus on Push series & will cover a series of ‘push’ exercises, including the following;
  • Strict Press
  • Push Press
  • Push (Power) Jerk
  • Thruster

PART 3 – PULLING

The last part of the day will be our ‘pull’ series, including the following;
  • Deadlift
  • Sumo Deadlift High Pull
  • Medicine Ball Cleans
  • Kettlebell Swings
  • Box Jumps

PART 4 – Olympic Lifts & Gymnastics

This part on the On Ramp, you will be introduce to Olympic Lifting & Gymnastics & will cover the following;
  • Snatch (Power and Squat)
  • Clean (Power and Squat)
  • Pullups (incl. Kipping)
  • Press ups
  • Ring Dips
  • Toes to Bar
  • Handstand Push ups
  • Rope Climbs