Christmas Opening Times:

Thursday 24th (Christmas Eve WOD)


7am, 8:15am, 9:30am, 10:45am, 12pm, 1:15pm.

Friday 25th (Christmas Day)


Saturday 26th (Boxing Day)


Sunday 27th


Monday 28th

Class: 8am, 9am,

Open Gym: 10am

Open Gym: 11am

Class: 12:30pm, 1:30pm

Tuesday 29th

Normal Hours

Wednesday 30th

Normal Hours

Thursday 31st (News Years Eve)

Class: 7am, 8am

Marathon Row: 10am-2am

Class: 5pm, 6pm

Friday 1st January (News Years Day)


Saturday 2nd January

Normal Hours

Sunday 3rd January

Normal Hours.

By |December 13th, 2020|WOD|Comments Off on Christmas Opening Times:

WOD – Wednesday 06/05/20

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WOD – Saturday 05/04/20

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WOD – Friday 04/04/2020

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WOD – Thursday 02/04/2020

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WOD – Wednesday 01/04/2020

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Christmas Opening Times 2020

Christmas Eve 24th

(Mulled Wine & Mince Pies & Christmas attire)

9am – Christmas Eve WOD

10:30am – Christmas Eve WOD

12:00pm – Christmas Eve WOD

Closed by 2pm.

Christmas Day 25th


Boxing Day 26th


Friday 27th

10am-12pm (Murph)

Saturday 28th

Normal Hours

Sunday 29th

Normal Hours

Monday 30th

6am – CrossFit

9:30am – CrossFit

12:30pm – CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

7:30pm – CrossFit

Tuesday 31th

Marathon ROW – 9-1pm

New Years Day 1st


Thursday 2nd

Normal […]

By |December 11th, 2019|News|Comments Off on Christmas Opening Times 2020

WOD – Thursday 14/11/19

Ian Whordley’s 50th Birthday WOD.

14min AMRAP of:

2 Rope Climb

4 Bar Muscle Ups

5 Strict HSPU

50 DU’s

14 = Day

2/4/5 = 11 (Month)

50 = Age

Scaling options:

Rope Pulls or Strict Pull Ups x 6

Box Press, Seated Press, Press Up

Single unders or 60-90 seconds practice.

By |November 13th, 2019|WOD|Comments Off on WOD – Thursday 14/11/19

WOD – Wednesday 13/11/19


Squat Complex

Build to Heavy Complex:

1 Pausing Back Squat (3 Seconds)

1 Back Squat


“Step Aerobics”

3 Rounds For Time:

15 Toes to Bar

20/14 Calorie Row

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 22.5/15

Box: 24/20

By |November 13th, 2019|WOD|Comments Off on WOD – Wednesday 13/11/19

WOD – Tuesday 12/11/19

“Piggy Back”

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (22.5/15)

12 Lateral Burpees Over Dumbbell

200m Run

*Switch After Fully Completed Rounds (6 Each)

By |November 13th, 2019|WOD|Comments Off on WOD – Tuesday 12/11/19