Christmas Eve 24th

(Mulled Wine & Mince Pies & Christmas attire)

9am – Christmas Eve WOD

10:30am – Christmas Eve WOD

12:00pm – Christmas Eve WOD

Closed by 2pm.

Christmas Day 25th

CLOSED

Boxing Day 26th

CLOSED

Friday 27th

10am-12pm (Murph)

Saturday 28th

Normal Hours

Sunday 29th

Normal Hours

Monday 30th

6am – CrossFit

9:30am – CrossFit

12:30pm – CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

7:30pm – CrossFit

Tuesday 31th

Marathon ROW – 9-1pm

New Years Day 1st

Closed.

Thursday 2nd

Normal […]

OPENING TIMES:

10am – CrossFit

11am – CrossFit

12:30pm – CrossFit

Open Gym:

10am-2pm

Book into Team Up as usual.

FRIDAY 19th:

CrossFit Class: 10am, 11am & 12:30am.

Open Gym: 10am-2pm

SATURDAY 20th: Normal hours

SUNDAY 21st: Closed

MONDAY 22nd:

CrossFit Class: 10am, 11am & 12:30am.

Open Gym: 10am-2pm

Please book through Team Up as normal.

Weight Vest Workouts

Replicating increased body weight is a brilliant way of adding intensity to your workout and helping you to appreciate your actual body weight. Having experienced being both a heavier and more moderate weight athlete I can honestly say I found nothing physically harder and psychologically difficult than running distance carrying an excess tyre. […]

Saturday – 24/12/16 – Christmas Eve WOD 3 Classes; 9am-10:30am, 10:30am-12pm, 12:30pm-2pm.
Sunday – Christmas Day – Closed
Monday – Boxing Day – Closed
Tuesday – 27/12/16, Classes; – 10am-11am, 11:30am-12:30pm, 1pm-2pm
Wednesday 28/12/16 – As normal
Thursday – 29/12/16 – As normal
Friday – 30/12/16 – As normal
Saturday 31/12/16 Open Gym 10am-2pm & Marathon Row
Sunday – 01/01/17 – Closed
Monday […]