Thursday 24th (Christmas Eve WOD)

Class:

7am, 8:15am, 9:30am, 10:45am, 12pm, 1:15pm.

Friday 25th (Christmas Day)

Closed

Saturday 26th (Boxing Day)

Closed

Sunday 27th

Closed

Monday 28th

Class: 8am, 9am,

Open Gym: 10am

Open Gym: 11am

Class: 12:30pm, 1:30pm

Tuesday 29th

Normal Hours

Wednesday 30th

Normal Hours

Thursday 31st (News Years Eve)

Class: 7am, 8am

Marathon Row: 10am-2am

Class: 5pm, 6pm

Friday 1st January (News Years Day)

Closed

Saturday 2nd January

Normal Hours

Sunday 3rd January

Normal Hours.

Ian Whordley’s 50th Birthday WOD.

14min AMRAP of:

2 Rope Climb

4 Bar Muscle Ups

5 Strict HSPU

50 DU’s

14 = Day

2/4/5 = 11 (Month)

50 = Age

Scaling options:

Rope Pulls or Strict Pull Ups x 6

Box Press, Seated Press, Press Up

Single unders or 60-90 seconds practice.

“Piggy Back”

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (22.5/15)

12 Lateral Burpees Over Dumbbell

200m Run

*Switch After Fully Completed Rounds (6 Each)