Christmas & New Year Opening Times:

By |December 12th, 2022|

Christmas & New Year Opening Times:

Christmas Eve WOD 24th: (Saturday)

8:30am-10am

10am-11:30pm

11:30am-1pm

Christmas Day 25th: (Sunday)

CLOSED

Boxing Day 26th: (Monday)

CLOSED:

Tuesday 27th: (Murph)

9am-10:30am

10:30am-12pm

12pm-1:30pm (Open Gym)

Wednesday 28th

9:30am – CrossFit

12:30pm – CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

7:30pm – CrossFit

Thursday 29th

9:30am – CrossFit

12:30pm – CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

7:30pm – CrossFit

Friday 30th

9:30am – CrossFit

12:30pm – CrossFit

4:30pm – CrossFit

5:30pm – CrossFit

New Years Eve – 31st […]

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Christmas Opening Times:

By |December 13th, 2020|

Thursday 24th (Christmas Eve WOD)

Class:

7am, 8:15am, 9:30am, 10:45am, 12pm, 1:15pm.

Friday 25th (Christmas Day)

Closed

Saturday 26th (Boxing Day)

Closed

Sunday 27th

Closed

Monday 28th

Class: 8am, 9am,

Open Gym: 10am

Open Gym: 11am

Class: 12:30pm, 1:30pm

Tuesday 29th

Normal Hours

Wednesday 30th

Normal Hours

Thursday 31st (News Years Eve)

Class: 7am, 8am

Marathon Row: 10am-2am

Class: 5pm, 6pm

Friday 1st January (News Years Day)

Closed

Saturday 2nd January

Normal Hours

Sunday 3rd January

Normal Hours.

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WOD – Wednesday 06/05/20

By |May 6th, 2020|

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WOD – Saturday 05/04/20

By |April 4th, 2020|

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WOD – Friday 04/04/2020

By |April 3rd, 2020|

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WOD – Thursday 02/04/2020

By |April 2nd, 2020|

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WOD – Wednesday 01/04/2020

By |April 1st, 2020|

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WOD – Thursday 14/11/19

By |November 13th, 2019|

Ian Whordley’s 50th Birthday WOD.

14min AMRAP of:

2 Rope Climb

4 Bar Muscle Ups

5 Strict HSPU

50 DU’s

14 = Day

2/4/5 = 11 (Month)

50 = Age

Scaling options:

Rope Pulls or Strict Pull Ups x 6

Box Press, Seated Press, Press Up

Single unders or 60-90 seconds practice.

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WOD – Wednesday 13/11/19

By |November 13th, 2019|

A.

Squat Complex

Build to Heavy Complex:

1 Pausing Back Squat (3 Seconds)

1 Back Squat

B.

“Step Aerobics”

3 Rounds For Time:

15 Toes to Bar

20/14 Calorie Row

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 22.5/15

Box: 24/20

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WOD – Tuesday 12/11/19

By |November 13th, 2019|

“Piggy Back”

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (22.5/15)

12 Lateral Burpees Over Dumbbell

200m Run

*Switch After Fully Completed Rounds (6 Each)

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