Friday 29th
9:30am – CrossFit
10:30am – CrossFit
12pm – HYROX
Saturday 30th
9:30am – Barbell Club
10:30am – Team WOD
11:30am-1pm – Open Gym
Sunday 31st (Easter Day)
CLOSED
Monday 1st April
9:30am – CrossFit
10:30am – CrossFit
11:30am-12:30pm – Open Gym
Tuesday 2nd April
Normal Times:
Decided this year not it run Murph on the 27th, instead it will be a pairs WOD. A nice way to catch up with people after Christmas & not feel to broken.
Saturday 23rd December
(12 Days Of Christmas WOD)
8am-9:30am
9:30am-11am
11am-12:30pm
12:30pm-2pm
(Bookable on Team Up now)
Christmas Eve 24th (Sunday)
CLOSED
Christmas Day 25th: (Monday)
CLOSED
Boxing Day 26th: (Tuesday)
CLOSED:
Wednesday 27th: (Partner WOD)
9:30am Class
10:30am: […]
Christmas & New Year Opening Times:
Christmas Eve WOD 24th: (Saturday)
8:30am-10am
10am-11:30pm
11:30am-1pm
Christmas Day 25th: (Sunday)
CLOSED
Boxing Day 26th: (Monday)
CLOSED:
Tuesday 27th: (Murph)
9am-10:30am
10:30am-12pm
12pm-1:30pm (Open Gym)
Wednesday 28th
9:30am – CrossFit
12:30pm – CrossFit
5:30pm – CrossFit
6:30pm – CrossFit
7:30pm – CrossFit
Thursday 29th
9:30am – CrossFit
12:30pm – CrossFit
5:30pm – CrossFit
6:30pm – CrossFit
7:30pm – CrossFit
Friday 30th
9:30am – CrossFit
12:30pm – CrossFit
4:30pm – CrossFit
5:30pm – CrossFit
New Years Eve – 31st […]
Thursday 24th (Christmas Eve WOD)
Class:
7am, 8:15am, 9:30am, 10:45am, 12pm, 1:15pm.
Friday 25th (Christmas Day)
Closed
Saturday 26th (Boxing Day)
Closed
Sunday 27th
Closed
Monday 28th
Class: 8am, 9am,
Open Gym: 10am
Open Gym: 11am
Class: 12:30pm, 1:30pm
Tuesday 29th
Normal Hours
Wednesday 30th
Normal Hours
Thursday 31st (News Years Eve)
Class: 7am, 8am
Marathon Row: 10am-2am
Class: 5pm, 6pm
Friday 1st January (News Years Day)
Closed
Saturday 2nd January
Normal Hours
Sunday 3rd January
Normal Hours.
Ian Whordley’s 50th Birthday WOD.
14min AMRAP of:
2 Rope Climb
4 Bar Muscle Ups
5 Strict HSPU
50 DU’s
14 = Day
2/4/5 = 11 (Month)
50 = Age
Scaling options:
Rope Pulls or Strict Pull Ups x 6
Box Press, Seated Press, Press Up
Single unders or 60-90 seconds practice.