A. Every 3 minutes, for 18 minutes (6 sets): Overhead Squat x 2-4 reps
B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Alternating One-Arm Dumbbell Snatches 20/15 10 OHS 40/30
EXTRAS
Working on Shoulders. Check out the link, if you have any questions, let one of the coaches know.
