Complete as many reps as possible in 20 minutes of:
A.
15x C+J 50/30
Rest 1 minute
15x C+J 60/40
Rest 1 minute
15x C+J 70/50
Rest 1 minute
15x C+J 80/60
Rest 1 minute
15x C+J 90/70
Rest 1 minute
15x C+J 100/80
Any remaining time 110/90

Scaled = staring weights A1) 40/25 & can increase increments of 10kg or 5kg

EXTRAS

5 rounds of:

1 legless rope climb or 2 rope climbs or 6 rope pulls
ME. T2B

Rest accordingly