“CrossFit Total”

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

* warm up with each of the lifts, have an idea of the numbers you want to hit & remember to take into consideration your present circumstances.

Take no more than 3 attempts for each lift, starting with the Back Sqaut & shouldn’t take more than 10-12mins per lift.
EXTRAS

Three rounds for time of:
20 Calories of Assault Bike

30 Wall Ball Shots