A.

Strict Pull Ups

3-3-3-3-3

2min between sets

*add weight accordingly

B.

8min Amrap

200m Run

20 DB Snatches 22.5/15

20 Box Overs 24/20

EXTRAS

Tuesday’s Extras

a) Build to a heavy but solid Overhead Squat triple.

b) 10 minutes to build to a Low Hang Snatch Triple.

c) 5 more sets of triple Low Hang Snatches at 90%

Click link for Video

MOBILITY

Accumulate 3 minutes of a barbell Adductor stretch.