A. E2MOM for 12min

3 Power Cleans @ 70-80% touch and go

B. 12 Minute AMRAP:

10 Shoulder to Overhead @ 60/40kg

6 Over Bar Burpees

10 Hang Power Cleans @ 60/40kg

6 Over Bar Burpees

10 Front Squats @ 60/40kg

6 Over Bar Burpees