A. Strength

Strength E3MOM :

5×4 Back Squat @ 80%

B.

For Time:

50 Wallballs @ 9/7

40 Toes to Bar

30 Over Bar Burpees

20 Deadlifts @ 120/90kg

10 Right Arm Dumbbell Push Press @ 22.5/15

10 Left Arm Dumbbell Push Press @ 22.5/15