CLASS

A. E3MOM for 12min

Chin Ups x6

B. For Time:

30-20-10*

KB Swings 32/24

HR Push Ups

Pull Ups

*200m Run at the end of each round

EXTRAS

5 Rounds of:

8 TGU (for each side)

Rest 30 seconds

100m 2 handed OH KB walk

Rest 2mins

*Build up to a heavy set of TGU, making sure you can do 4 reps unbroken each side.