CLASS

A.

4×12 Front Squats @ 65%

Rest 3mins between sets

B.

3 Rounds For Time:

6 Thrusters @ 70/50kg

12 Pull Ups

24 Wall Balls 9/7

48 Double Unders

EXTRAS

Every 3mins for 18 mins

Bench Press x3 @ 85% of 1RM