A.
E3MOM:
5×3 Deadlift @ 85%
B.
For Time:
30-20-10
Deadlift @ 100/70kg
Box Jumps @ 30/24″
Session Focus:
Scale the deadlift weight accordingly, you should choose a weight that you can perform a minimum of 5 unbroken reps from fresh & with good form.
A.
E3MOM:
5×3 Deadlift @ 85%
B.
For Time:
30-20-10
Deadlift @ 100/70kg
Box Jumps @ 30/24″
Session Focus:
Scale the deadlift weight accordingly, you should choose a weight that you can perform a minimum of 5 unbroken reps from fresh & with good form.