A.
15 -20 minutes to work up to a heavy Bench Press
B.
5 Rounds of:
12 Strict Pull-Ups
24 Press Ups
12 Strict Press @ 42.5/30kg
24 Sit Ups
20min Time Cap
Scaling Options:
Lighter weight/Banded Pull Up
Session Focus:
Todays focus is to work on the strict strength that is so important for building a strong foundation and maintaining training longevity.
