Skill

Kipping Handstand Push Ups

5 rounds of

3min in 3 min off

10 HSPU

15 T2B

20 KB Swings 32/24

ME DU

Score = total reps per round

Scaling options:

5 HSPU

Plate HAPU

Box HSPU

push Ups

Strict high knees

Lower KB weight

EXTRAS

A. 15min to build up to a heavy 5 OHS

A1. Every 2mins for 12mins

3x Snatch Balance 50-60% of part (A) working on speed under the bar.