A.

18mins to find a heavy

Back Squat x1

Suggested warm up:

8reps @ 50%

5 @ 60%

3 @ 70%

1 @ 80%

1 @ 90%

1 @ 100%

1 @ +2-5%

B.

For Time:

27-21-15-9

KB Swings 24/16

Box Overs 24/20

10min Time Cap