A.

E2MOM for 16mins

0-2 Ring Dips x4-6 (add load)

2-4 Strict Pull Ups x4-6 (add load)

B.

In Teams of 3 complete:

15x 200m Sandbag Carries

90 Pull Ups

120 HR push Ups

300 Synchro Air Squats (2 people at a time)

Movements must be completed in the prescribed order and athletes alternate

Sandbag carries ie 1,2,3,1,2,3 etc…..

Time Cap 25mins