CLASS:

A.

E3MOM for 15min

Front Squat x3 @ 87.5-92.5%

B.

4rds for time of

30 DB OH Alt Lunges (15each Arm)

15 C2B

10min time cap

Scaling Options:

Pull Ups/Ring Rows/lighter weight/lower the reps

EXTRAS:

6 Rounds of…

2mins On, 2mins off

20/15 Cal Assault Bike

50 DUs or 20 attempts or 100 singles