CLASS:

A.

E3MOM for 18mins

1 Clean and Jerk (build to a heavy set)

B.

5min Amrap

Clean and Jerk (Athlete choose weight)

EMOM 4 BOBs

Score = total weight lifted (Reps x Load)

EXTRAS:

Not for time:

100cal Assault Bike

Every 90 seconds 4x 5m shuttle runs