A.

E2MOm for 12mins

Hang Squat Clean x3 (build to a heavy set)

B.

21 Front Squats 40/30

21 BOBs

15 Front Squats 60/40

15 Burpee Box Jumps 24/20

9 Front Squats 80/50

9 Burpee Box Overs 24/20

10 time cap