A.
Within 15 mins build to a heavy set of 5 rep OHS
B.
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats 43/30
15 Deadlifts 43/30
A.
Within 15 mins build to a heavy set of 5 rep OHS
B.
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats 43/30
15 Deadlifts 43/30