A.

E2MOM

Hang Power Snatch for load:

#1: 6 reps @ 55%

#2: 6 reps @ 60%

#3: 6 reps @ 65%

#4: 6 reps @ 70%

B.

AMRAP 15:

15 Hang Power Snatches (43/30)

60 Double Unders

15 Overhead Squats (43/30)

30/21 Calorie Row

Extras:

3 Rounds:

21 Dumbbell Front Squats 22.5/15

21 Kipping Handstand Push-ups

Scaling Options:

Reduce Reps to 12-15

Weights 15/10

Box Press

Seated DB Press