A.

Snatch Complex

EMOM for 10mins

1x Hang Power Snatch

1x Power Snatch

B.

“Randy”

75x Snatches 35/25

THE WHY

Our “Why” today lies outside ourselves, as we are honoring Randy Simmons. Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team. In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth.