A.

Every 3 mins for 12 mins

3-5 Strict HSPU

Deficit if required

Scaling Options:

Plates, Box, Holds, Press Up, Seated Press

B.

“Layaway”

AMRAP 15:

30 AbMat Sit-ups

4x 50 Meter Shuttle Sprints

20 Alternating Dumbbell Snatches 22.5/15