A.

E2MOM for 10mins

Overhead Squat for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

Build to a heavy set

B.

“Double play”

AMRAP 15:

5 Power Snatches (52.5/37.5)

10 Overhead Squats

15 Hang Power Cleans

20/15 Calorie Row

50 Double Unders