“Bedtime”

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (70/45)

9 Hang Power Cleans

6 Push Jerks

Scaling Options:

10-12 Burpees

60/40

50/35

30-40/20-30

You want to scale the workout appropriately so you should be getting at least 2 minutes rest every time.