A.

Push Press for load:

#1: 6 reps 65%

#2: 6 reps 70%

#3: 6 reps 75%

#4: 6 reps 75+%

2mins between sets

B.

“Rat Race”

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.