“House of Cards”

For Time:

52 Cards

Hearts: Kettlebell Swings 24/16

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats 24/16

Aces: 200 Meter Run

• The whole class operates as one team

• Coach starts by picking a card

• Number and suit will tell you rep count and movement

• Coach will pick next card when all athletes have completed the reps of the last movement

• Face Cards are 10 and Aces are 200 Meter Runs

• Jokers aren’t used

• Workout ends when class makes it through every card