A.

On the 1:30 x 5 Sets:

1 Hang Clean Pull

1 Hang Clean High Pull

2 Hang Power Cleans

Set #1 – 50% of 1RM Clean

Set #2 – 55% of 1RM Clean

Sets #3+4+5 – 60% of 1RM Clean

B.

“Water Break”

AMRAP 4:

21 Hang Power Cleans (40/30)

21 Burpees Over Rower

21 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (50/35)

15 Burpees Over Rower

15 Calorie Row

Rest 4 Minutes

9 Hang Power Cleans (60/40)

9 Burpees Over Rower

9 Calorie Row

Masters/Scaled

21’s 30/25

15’s 40/30

9’s 59/35

RX+ 27-21-15