A.

10mins to find

3RM Chin Up

Scaling

Bands

B.

“Run DMC”

4 Rounds:

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

20 Dumbbell Snatches (22.5/15)

Scaling

C2B – standard pull ups/ring rows

DB Snatch – lighter weight

RX+ – Bar Muscle Ups