A.

E2MOM

Shoulder Press for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

Aim for 2-5% higher than 15/08/19

B.

“Heavy Mental”

AMRAP 12:

10 Strict Presses 42.5/30

25 Double Unders

10 Strict Pull-ups

25 Double Unders