A.

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 75% of Rep Max Back Squat

2.5% heavier than last week

B.

“Sucker Punch”

21-18-15-12-9:

Kettlebell Swing 24/16

Thrusters 35/25