“Ninja Turtles”

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (100/70)

15/12 Cal Row

RX+

3 Bar Muscle Ups

Scaling/Masters

C2B – Pull Ups, banded Pull Ups

T2B – High Knees

Deadlift – 70/50