A.
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 77.5% of Rep Max Back Squat
2.5% heavier than last week
B.
“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (20/15)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (20/15)
25min time cap
