A.

4 Supersets:

15 Weighted AbMat Sit-Ups

Max Strict Handstand Push-ups

Rest 1:30 Between Sets

B.

“Capacity Builder”

3 Rounds:

3 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (9/6)

3 minute Rest