A.

“Goat Day”

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

B.

“Pre Game”

Emom for 20mins

1 – 5-12 Kipping HSPU

2 – 10-15 OH DB Lunge 22.5/15

3 – 10-15 Wall Balls 14/9

4 – 10-15 KB Swings 32-24

5 – Rest