“Goat Day”

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

Or

“Pre-Game”

3 Rounds (Not For Score):

2 Minute Light Bike, Row, Ski Erg or Run

3 Strict Pull-ups

6 Push-ups

18 DB Clean and Jerk (alternate every 3 reps 22.5/15)

12 Air Squats

24 Double Unders

Directly Into…

3 Rounds (Not For Score):

2 Minute Light Bike, Row, Ski Erg or Run

3 Power Cleans

3 Thrusters

3 Back Squats

Barbell: 42.5/30kg