3 Rounds (24:00 total):

AMRAP 2:

2-6 Strict HSPU*

12 CTB Pull-Ups

Max Calorie Row

… Rest 2.00

In a 2:00 Window

2-6 Strict HSPU*

12 Box Jump Overs (24″/20″)

Max Calorie Row

… Rest 2.00

*or 30-40% of your Max Strict HSPU

Scaling

HSPU – 5/10/15kg Plate/Box HSPU/Push Ups

CTB – Pull Ups/Ring Rows