3 Rounds (24:00 total):
AMRAP 2:
2-6 Strict HSPU*
12 CTB Pull-Ups
Max Calorie Row
… Rest 2.00
In a 2:00 Window
2-6 Strict HSPU*
12 Box Jump Overs (24″/20″)
Max Calorie Row
… Rest 2.00
*or 30-40% of your Max Strict HSPU
Scaling
HSPU – 5/10/15kg Plate/Box HSPU/Push Ups
CTB – Pull Ups/Ring Rows
