A.
Opens 20.4
For Time (20 Minute Cap):
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)
♀ 20-in. box
♂ 24-in. box
B.
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (9/7)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (9/7)
Max Meter Row