A.
OPENS 20.5
For Time (Partitioned Any Way):
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs (20/14)
♀ 14-lb. Ball to 9 ft.
♂ 20-lb. Ball to 10 ft.
Time Cap: 20 Minutes
B.
“Jack”
AMRAP 20:
10 DB Push Press (22.5/15)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)