A.
“Goat Day”
B.
At low intensity…
15-12-9
Row Calories
Assault Bike Calories
Into..
4 Rounds:
4 Wall Squats
8 Alternating Spidermans
12 Russian Kettlebell Swings (moderate load)
Into…
4 Rounds:
4 Strict Pull-Ups
8 Air Squats
12 AbMat Sit-Ups
Into…
15-12-9
Row Calories
Assault Bike Calories