A.

Squat Complex

Build to Heavy Complex:

1 Pausing Back Squat (3 Seconds)

1 Back Squat

B.

“Step Aerobics”

3 Rounds For Time:

15 Toes to Bar

20/14 Calorie Row

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 22.5/15

Box: 24/20