A. 7 x 5 Front Squats (70-75% of your 1RM)
Rest 2 mins between sets
B.
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
A. 7 x 5 Front Squats (70-75% of your 1RM)
Rest 2 mins between sets
B.
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.